There is no universal balance.
Between work, family, workout time.
Its up to you to feel good.
So its up to you to change and adapt the balans you need each and everyday.
Make up your life as you live it.
Nothing is static.
You can change your mind as many times as you want.
(As many times you need).
When you change your thoughts.
You change your feelings.
And your action.
And therefore your life begins with just one thought.
Choose one that makes you feel Awesome.