I encourage you to get yourself a notebook and a pen that you really like.
That will make you happy every time you see it.
And began to write down stuff that applies to you.
What gives you energy?
How often do you need time to your self in order to function?
How much light can you handle before its to heavy on the brain?
What smells annoys you the most?
What person gives you most energy?
Who drains you?
What food do you hate and what can you eat instead so you get the nutrition you need?
What music do you love to listen to?
Knowledge is power.
Get yourself powerful.