Sometimes you just have to turn the phone off (or to flight mode).
Turn the tv off, the radio off, the noice off.
Let the curtains work, event if its the most beautiful sunny weather outside.
Turn the lights off, maybe light some candles.
Close the windows and bulletproof your space off any sounds.
Put on your most comfy clothes.
Make yourself your favorit snack or something yummy.
Write, read, paint, draw, build something, maybe a 3d puzzle.
Nurture your spirit, body and mind.
Know that you are not missing out on anything out there .
Quit the ”I should… I could” and quiet the blame.
And while you fuel your energy maybe charge all electronic devices.